Anger Management Workbook

Uncontrolled or chronic anger can be costly both emotionally and physically. It damages your relationship with yourself and with others.

Most people can use their anger in appropriate ways in some situations, and yet be very inappropriate in others.

The first step in the process is to understand what anger is and then to own the emotion.

We recommend this highly successful 'road tested' ebook which provides a structured and easily followed set of well proven strategies to help you to control your anger.

The workbook will not solve your anger problems ... it will open the door for you to solve your own.

It is the beginning of a journey ... aggression is a habit .. it will take some time to change it.

Our emotions are just that ... our emotions. Taking the steps outlined in the workbook will assist you in your journey.

If you always do what you have always done then

You will always get what you have always got.

Are YOU happy with that

Goals of the Workbook

To reduce levels of anger in provocative situations

To learn effective coping behaviours in order to halt escalation and to resolve conflicts

To own your emotions

Anger Management The Workbook -Ten Steps to Freedom (84 pages) -

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